I still see my 35 year old self!
Aging is natural, but it’s not passive. After 60, our bodies shift in ways that can sneak up on us—until they don’t. Staying ahead of the curve starts with understanding what’s changing and what it means for daily life and healthcare.
👁️🗨️ Common Physiological Changes to Expect
🔻 Metabolism Slows: You may need fewer calories but more nutrients.
🦴 Bone Density Drops: Especially in women. Risk of fractures increases.
🧠 Cognitive Processing May Slow: Memory might be fine, but recall can take longer.
💓 Cardiovascular System Changes: Blood vessels stiffen, raising blood pressure risk.
🧴 Skin Thins & Dries: Cuts and bruises happen easier, healing takes longer.
🦷 Dental Health Declines: Dry mouth and gum issues impact nutrition and speech.
🔊 Hearing & Vision Decrease: Safety and independence may be at risk.
📋 When to Talk to Your Provider
🧍♀️ If your balance is off or you’ve fallen – a sign of muscle weakness, neurological changes, or medication side effects
⚖️ Any sudden weight change or swelling – a sign of heart, kidney, or thyroid issues
🧠 New confusion, mood changes, or memory issues – a sign of cognitive decline, infection, or adverse drug reactions
🧽 Difficulty managing daily tasks or self-care – a sign of functional decline or depression
💊 If meds seem to "hit different" lately – a sign of age-related changes in drug metabolism or interactions
💊 How It Affects Medications
Slower absorption & elimination – Meds may stay in the body longer
More sensitive to side effects – Especially sedatives, pain meds, and antihypertensives
Drug interactions go up – Polypharmacy is common but can be dangerous
Pro Tip: Schedule a pharmacist-led medication review annually
Impact on Daily Living
Cooking, bathing, managing finances, or remembering appointments might need adjustments
Adaptive tools, home modifications, and planning support go a long way
Don't tough it out—ask for help early
👟 Call to Action: Stay Ahead of Aging
An advocate can help navigate changes before they become crises. I specialize in personalized healthcare planning, including medication reviews and action plans tailored to your unique needs.
📞 Let’s chat—aging doesn’t have to mean decline. It means adjusting with confidence and control.