Fur Real—Pets Keep Us Young!
As we age, connection becomes even more vital to our well-being — and pets may be one of the best prescriptions around. According to the Human Animal Bond Research Institute, 74% of pet owners report mental health improvements and 54% say their pet helps them physically cope with health challenges.
For older adults, the benefits are even more significant: lower blood pressure, reduced stress, fewer doctor visits, and a stronger sense of purpose.
Whether it’s a wagging tail, soft purr, or sloppy kiss, animals offer comfort, companionship, and motivation that support healthier aging in all the right ways.
Why Pets Are Good Medicine:
🐶 Companionship – Reduces feelings of loneliness and isolation.
🐕 Heart Health – Lowers blood pressure and cholesterol.
🐈 Routine and Responsibility – Encourages physical activity and daily structure.
🐾 Mood Booster – Increases serotonin and dopamine levels for better emotional well-being.
🦴 Social Connection – Walks and vet visits often lead to meeting new people.
And let’s be honest — there's no better reminder to get up and move than a dog with a leash in its mouth or a cat knocking things off a shelf for attention!
Thinking About Adopting?
Many shelters and rescues offer senior-friendly adoption programs with matched energy levels and manageable pet sizes.
Here are a few great places to start:
My husband is getting ready to take on a retirement side gig driving dachshunds for Dachshund Rescue of Utah. He calls it his “wiener wagon duty” — and honestly, it might be his healthiest hobby yet!
If you’re considering adding a furry friend to your home, let’s chat about how pets can be part of your personalized plan for better health and happiness. 🐕💕