Spring Cleaning Isn’t Just for Closets—Your Health Needs It Too

Spring is officially here, and you know what that means… Spring Cleaning!
You know, nook and cranny cleaning!

It’s time to shake off the winter doldrums and open things up for the excitement of something new. Grab the window supplies, deep cleaners, and start shaking out the rugs and drapes—but don’t stop there!

Let’s talk about Spring Cleaning for your Health.
A clean space isn't just about appearance—it’s about creating a healthier home. Here’s where to start:

🧹 Dust & Allergens

• Wash or vacuum curtains, rugs, and upholstered furniture

• Wipe down baseboards, vents, and ceiling fans

• Swap out HVAC filters to improve air quality

🦠 Disinfect High-Touch Areas

• Light switches, remote controls, doorknobs, and cabinet handles

• Don’t forget your phone and keyboards!

🍽️ Kitchen Check-Up

• Toss expired pantry items and clean shelves

• Sanitize your fridge and freezer

• Replace old sponges and dishcloths (germ magnets!)

🧴 Bathroom & Medicine Cabinet

• Check for mold and mildew in damp areas

• Clean grout, sinks, and tubs

• And yes, clean out that medicine cabinet!

  • Remove expired meds

  • Organize duplicates

  • Check if first-aid and medical supplies need updating

Don’t know where to start with your medications?

Sort through prescriptions

• Review what’s safe and current

• Safely dispose of what you no longer need

Use my Best Practices guide to help you.

Let’s make sure your home—and your health—are refreshed and ready for spring.

Call me ~ Let’s chat about cleaning it all out for better health!