Break a Leg! Wait?What! 😬

It is estimated that 1 in 2 women and 1 in 4 men aged 50 and older will break a bone due to osteoporosis in their lifetime.

As we age, maintaining strong, healthy bones becomes increasingly important. Bone health isn’t just about preventing fractures; it’s about ensuring you can move with ease, stay active, and reduce the risks associated with osteoporosis and other bone-related issues. 

So what are the risks associated with osteoporosis?

• Family history of osteoporosis

• Smoking

• Heavy drinking

• Certain health conditions (ex. rheumatoid arthritis)

• Post-Menopause

Peak bone mass is typically reached around the age of 30. After that, bone density slowly decreases. Yet there are a number of things you can do to prevent break down of bone.

First and Foremost - GET A DEXA SCAN! {starting at age 50}

Incorporate these preventive measures into your health and wellness life plan.

• Exercise Regularly: Weight-bearing exercises, such as walking, jogging, and strength training, help build and maintain bone density.

• Calcium and Vitamin D: Aim for 1,000 mg of calcium and 800-1,000 IU of vitamin D daily (higher amounts after age 70).

• Avoid Smoking and Limit Alcohol: Smoking and heavy alcohol use are major bone health risk factors.

• Maintain a Healthy Weight: Being underweight increases the risk of fractures, while a healthy weight supports bone strength.

Osteoporosis is treatable. Talk to your provider about the following options.

~ Medication: If you’re diagnosed with osteoporosis, medications like bisphosphonates (ex. Fosamax), denosumab (ex. Prolia), or hormone replacement therapy can help maintain bone density and reduce fracture risk.

~ Supplements: Calcium and Vitamin D supplements can help people who aren’t getting enough through their diet.

~ Lifestyle Changes: Incorporating exercise, quitting smoking, and drinking alcohol in moderation can significantly impact your bone health.

Maintaining healthy bones as you age is essential to an active, independent life. Speak to your doctor about when to start your routine bone checks, and make proactive choices to ensure your bones stay strong.

Contact me today to discuss a personalized plan to protect your bones and ensure you’re on the path to better health!